Diy Inversion Table

A DIY inversion table is a device that allows you to hang upside down. It is a popular home fitness tool for people with back pain and other conditions. Inversion tables can be expensive, but it is possible to build your own for a fraction of the cost.

To build a DIY inversion table, you will need the following materials:

A sturdy frame, such as a metal sawhorse or a wooden frame made from 2x4s
A platform to sit on, such as a piece of plywood or a bench
A hinge to connect the platform to the frame
Foam padding for the platform and ankle straps
Hardware to secure the platform and ankle straps to the frame

Once you have gathered your materials, you can follow these steps to build your own DIY inversion table:

Cut the platform to size. The platform should be large enough to support your body weight, but not so large that it is difficult to get on and off of.
Attach the hinge to the platform and the frame. The hinge should be positioned so that the platform can rotate freely.
Attach the foam padding to the platform and the ankle straps. The padding will make the platform more comfortable to sit on, and the ankle straps will help to keep you secure when you are inverted.
Secure the platform and ankle straps to the frame with hardware.
Make sure to test the table before using it to make sure that it is sturdy and safe.

To use your DIY inversion table, simply sit on the platform and fasten the ankle straps. Then, slowly rotate the platform until you are inverted. You can start with a small angle and gradually increase the angle as you become more comfortable.

Inversion tables can be used for a variety of purposes, including:

Relieving back pain
Improving flexibility and range of motion
Reducing stress and tension
Increasing circulation
Improving digestion
Reducing inflammation

However, it is important to note that inversion tables are not for everyone. If you have any health concerns, be sure to speak to your doctor before using an inversion table.