Diy Infrared Sauna

DIY infrared sauna is a great way to enjoy the benefits of infrared therapy at home without spending a lot of money. It is relatively easy to build, and there are many different ways to do it.

One simple way to build a DIY infrared sauna is to use a closet or other small space. First, insulate the walls and ceiling with foam board or another type of insulation. Then, install infrared heat panels on the walls and ceiling. You can also install a bench or chair inside the sauna, but this is not required.

Once the infrared heat panels are installed, you need to wire them to a power outlet. Be sure to follow the instructions that come with your infrared heat panels.

To use your DIY infrared sauna, simply close the door or curtain and turn on the heat panels. The sauna will take about 15-20 minutes to heat up. Once it is hot enough, you can enter the sauna and relax.

Here are some tips for using your DIY infrared sauna safely:

• Do not use the sauna if you have any health conditions, such as heart disease, high blood pressure, or diabetes.
• Drink plenty of water before and after using the sauna.
• Do not stay in the sauna for more than 20-30 minutes at a time.
• If you feel dizzy or lightheaded, exit the sauna immediately.

Enjoy your DIY infrared sauna!