Diy Plyo Box

To make a DIY plyo box, you will need:

Once you have gathered your materials, follow these steps:

Cut the plywood into the following pieces:
- Two sides: 24" x 20"
- Two ends: 28" x 20"
- One top: 28" x 24"
- Two handles: 6" x 2" (optional)
Apply wood glue to the edges of the sides and ends, and then screw them together to form a box.
Attach the top to the box using wood glue and screws.
(Optional) Drill holes in the sides of the box for the handles, and then attach the handles using screws.
Sand down any rough edges, and then finish the box with paint or stain (optional).

Once your plyo box is complete, you can start using it for a variety of exercises, such as box jumps, step-ups, and box squats.

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