To build a free-standing pull-up bar, you will need:
- 2×4 lumber
- Pipe flanges
- Screws
- Pipe
- Cutting tools
- Safety gear
Instructions:
- Cut the 2×4 lumber to the desired dimensions of your pull-up bar.
- Assemble the frame of the pull-up bar using screws and pipe flanges.
- Attach the pipe to the frame using pipe flanges.
- Place the pull-up bar in a sturdy location and weight it down with sandbags or other heavy objects.
Tips:
- Use high-quality lumber and hardware to ensure the safety of your pull-up bar.
- Make sure the pull-up bar is well-secured to the ground before using it.
- Start with easy pull-up variations and gradually work your way up to more difficult ones.
Safety:
- Always warm up before using the pull-up bar.
- Use a spotter if you are new to pull-ups or are attempting a difficult variation.
- Do not push yourself too hard, especially if you are feeling tired or sore.
Enjoy your new DIY pull-up bar!
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