Diy Squatty Potty

A squatty potty is a stool that you place your feet on while using the toilet. It raises your knees and puts your body in a more natural position for pooping. This can help to make bowel movements easier and more complete.

There are many different ways to make a DIY squatty potty. One simple way is to use a sturdy wooden stool. Make sure the stool is high enough so that your knees are bent at a 90-degree angle when you sit on it. You can also add a non-slip pad to the top of the stool to prevent your feet from slipping.

Another option is to make a collapsible squatty potty. This can be useful if you have limited space in your bathroom. To make a collapsible squatty potty, you will need two pieces of wood that are the same size and thickness. Cut each piece of wood into a trapezoid shape. The top and bottom of the trapezoids should be parallel, but the sides should be slightly wider at the top than at the bottom.

Once you have cut the wood, you will need to drill two holes in each piece of wood. The holes should be aligned so that you can insert a dowel rod through them. This will allow the two pieces of wood to pivot and fold up.

Finally, you will need to add a non-slip pad to the top of the stool to prevent your feet from slipping.

No matter which method you choose, making a DIY squatty potty is a simple and affordable way to improve your bowel health.