body{ font-family: "Times New Roman", Times, serif; font-size : 20px; } .top-nav, .top-nav ul li a { font-family: "Arial Black", Gadget, sans-serif; font-size : 20px; } #main-nav, #main-nav ul li a{ font-family: Impact, Charcoal, sans-serif; font-size : 20px; } .breaking-news span.breaking-news-title{ font-family: "Times New Roman", Times, serif; color :#000000; font-size : 24px; } .page-title{ font-family: Tahoma, Geneva, sans-serif; color :#000000; font-size : 40px; } .post-title{ font-family: Tahoma, Geneva, sans-serif; color :#000000; font-size : 40px; } h2.post-box-title, h2.post-box-title a{ font-family: "Arial Black", Gadget, sans-serif; color :#000000; font-size : 30px; } h3.post-box-title, h3.post-box-title a{ font-family: Arial, Helvetica, sans-serif; color :#000000; font-size : 20px; } p.post-meta, p.post-meta a{ font-family: "Arial Black", Gadget, sans-serif; color :#000000; font-size : 12px; } body.single .entry, body.page .entry{ font-family: "Times New Roman", Times, serif; color :#000000; font-size : 22px; } blockquote p{ font-family: "Times New Roman", Times, serif; color :#000000; font-size : 25px; } .widget-top h4, .widget-top h4 a{ font-family: "Arial Black", Gadget, sans-serif; color :#000000; font-size : 20px; } .footer-widget-top h4, .footer-widget-top h4 a{ font-family: "Arial Black", Gadget, sans-serif; color :#000000; font-size : 25px; } #featured-posts .featured-title h2 a{ font-family: Impact, Charcoal, sans-serif; color :#FFFFFF; font-size : 40px; } .ei-title h2, .slider-caption h2 a, .content .slider-caption h2 a, .slider-caption h2, .content .slider-caption h2, .content .ei-title h2{ font-family: Impact, Charcoal, sans-serif; color :#FFFFFF; font-size : 40px; } .cat-box-title h2, .cat-box-title h2 a, .block-head h3, #respond h3, #comments-title, h2.review-box-header, .woocommerce-tabs .entry-content h2, .woocommerce .related.products h2, .entry .woocommerce h2, .woocommerce-billing-fields h3, .woocommerce-shipping-fields h3, #order_review_heading, #bbpress-forums fieldset.bbp-form legend, #buddypress .item-body h4, #buddypress #item-body h4{ font-family: "Arial Black", Gadget, sans-serif; color :#000000; font-size : 30px; } ::-moz-selection { background: #0D8F63;} ::selection { background: #0D8F63; } #main-nav, .cat-box-content, #sidebar .widget-container, .post-listing, #commentform { border-bottom-color: #0D8F63; } .search-block .search-button, #topcontrol, #main-nav ul li.current-menu-item a, #main-nav ul li.current-menu-item a:hover, #main-nav ul li.current_page_parent a, #main-nav ul li.current_page_parent a:hover, #main-nav ul li.current-menu-parent a, #main-nav ul li.current-menu-parent a:hover, #main-nav ul li.current-page-ancestor a, #main-nav ul li.current-page-ancestor a:hover, .pagination span.current, .share-post span.share-text, .flex-control-paging li a.flex-active, .ei-slider-thumbs li.ei-slider-element, .review-percentage .review-item span span, .review-final-score, .button, a.button, a.more-link, #main-content input[type="submit"], .form-submit #submit, #login-form .login-button, .widget-feedburner .feedburner-subscribe, input[type="submit"], #buddypress button, #buddypress a.button, #buddypress input[type=submit], #buddypress input[type=reset], #buddypress ul.button-nav li a, #buddypress div.generic-button a, #buddypress .comment-reply-link, #buddypress div.item-list-tabs ul li a span, #buddypress div.item-list-tabs ul li.selected a, #buddypress div.item-list-tabs ul li.current a, #buddypress #members-directory-form div.item-list-tabs ul li.selected span, #members-list-options a.selected, #groups-list-options a.selected, body.dark-skin #buddypress div.item-list-tabs ul li a span, body.dark-skin #buddypress div.item-list-tabs ul li.selected a, body.dark-skin #buddypress div.item-list-tabs ul li.current a, body.dark-skin #members-list-options a.selected, body.dark-skin #groups-list-options a.selected, .search-block-large .search-button, #featured-posts .flex-next:hover, #featured-posts .flex-prev:hover, a.tie-cart span.shooping-count, .woocommerce span.onsale, .woocommerce-page span.onsale , .woocommerce .widget_price_filter .ui-slider .ui-slider-handle, .woocommerce-page .widget_price_filter .ui-slider .ui-slider-handle, #check-also-close, a.post-slideshow-next, a.post-slideshow-prev, .widget_price_filter .ui-slider .ui-slider-handle, .quantity .minus:hover, .quantity .plus:hover, .mejs-container .mejs-controls .mejs-time-rail .mejs-time-current, #reading-position-indicator { background-color:#0D8F63; } ::-webkit-scrollbar-thumb{ background-color:#0D8F63 !important; } #theme-footer, #theme-header, .top-nav ul li.current-menu-item:before, #main-nav .menu-sub-content , #main-nav ul ul, #check-also-box { border-top-color: #0D8F63; } .search-block:after { border-right-color:#0D8F63; } body.rtl .search-block:after { border-left-color:#0D8F63; } #main-nav ul > li.menu-item-has-children:hover > a:after, #main-nav ul > li.mega-menu:hover > a:after { border-color:transparent transparent #0D8F63; } .widget.timeline-posts li a:hover, .widget.timeline-posts li a:hover span.tie-date { color: #0D8F63; } .widget.timeline-posts li a:hover span.tie-date:before { background: #0D8F63; border-color: #0D8F63; } #order_review, #order_review_heading { border-color: #0D8F63; } body { background-color: #FFFFFF !important; background-position: top center; } a { color: #000000; text-decoration: underline; } a:hover { color: #000000; text-decoration: none; } .top-nav ul li a:hover, .top-nav ul li:hover > a, .top-nav ul :hover > a , .top-nav ul li.current-menu-item a { color: #000000; } #main-nav ul li a:hover, #main-nav ul li:hover > a, #main-nav ul :hover > a , #main-nav ul ul li:hover > a, #main-nav ul ul :hover > a { color: #000000; } #main-nav ul li a, #main-nav ul ul a, #main-nav ul.sub-menu a, #main-nav ul li.current_page_parent ul a, #main-nav ul li.current-menu-item ul a, #main-nav ul li.current-menu-parent ul a, #main-nav ul li.current-page-ancestor ul a { color: #000000; } #main-nav ul li.current-menu-item a, #main-nav ul li.current_page_parent a { color: #ffffff; } .top-nav ul li a , .top-nav ul ul a { color: #000000; } .footer-widget-top h4 { color: #000000; } #theme-footer a { color: #000000; } #theme-footer a:hover { color: #000000; } .top-nav, .top-nav ul ul { background-color:#FFFFFF !important; } #theme-footer { background-color:#0D8F63 !important; background-repeat:no-repeat !important; background-attachment:scroll !important; background-position:center top !important; } #main-nav { background: #ffffff; box-shadow: inset -1px -5px 0px -1px #0D8F63; } #main-nav ul ul, #main-nav ul li.mega-menu .mega-menu-block { background-color:#ffffff !important;} #main-nav ul li { border-color: #0D8F63; } #main-nav ul ul li, #main-nav ul ul li:first-child { border-top-color: #0D8F63; } #main-nav ul li .mega-menu-block ul.sub-menu { border-bottom-color: #0D8F63; } #main-nav ul li a { border-left-color: #0D8F63; } #main-nav ul ul li, #main-nav ul ul li:first-child { border-bottom-color: #0D8F63; } .breaking-news span.breaking-news-title {background: #0D8F63;} @media only screen and (max-width: 600px) { .term-header, .term-count { text-align: center; } } .rating-container input[type=radio] { display:inline; border: none; } .rating-container input[type=radio]:checked::before { display:none; } .average-rating span, .stars { color: #f9a028; } .average-rating { line-height: 1!important; padding-bottom: 10px; } .stars {margin-bottom:0!important;} .stars-depan {color: #f9a028;margin-top:5px} .stars-depan-2 {color: #f9a028;margin-top:10px!important} ul.ez-toc-list li:before { content: none; } a.shortc-button.green { opacity: 1 !important; -webkit-border-radius: 7px !important; -moz-border-radius: 7px !important; border-radius: 7px !important; TEXT-TRANSFORM: UPPERCASE !important; background: #02875f !important; font-size: 16px !important; font-family: "Google Sans", "Roboto","Google Sans",Arial,sans-serif !important; font-weight: 400 !important; } a.shortc-button.medium { height: 40px !important; line-height: 43px !important; width: 330px !important; }

Diy Pull Up Bar

Diy Pull Up Bar

A DIY pull-up bar is a great way to add a versatile piece of exercise equipment to your home gym without spending a lot of money. There are many different ways to build a pull-up bar, but some of the most common methods include using galvanized pipe and Kee Klamp fittings, or using wood.

If you are using galvanized pipe, you will need to cut the pipe to length and then thread the ends. You can then attach the pipe to the ceiling or a wall using Kee Klamp fittings. If you are using wood, you will need to cut the wood to length and then assemble the frame using screws or nails. Once the frame is assembled, you can attach a pull-up bar to the top of the frame.

No matter what method you choose, be sure to use sturdy materials and construction techniques. A pull-up bar will need to support your full weight, so it is important to make sure that it is securely attached.

Here are some simple tips for building a DIY pull-up bar:

  • Choose sturdy materials. Galvanized pipe or wood are both good options.
  • Make sure that the bar is securely attached to the ceiling or wall.
  • Use the correct hardware for the materials you are using.
  • Test the bar before using it to make sure that it can support your weight.

Once your pull-up bar is built, you can start using it to do a variety of exercises, including pull-ups, chin-ups, and leg raises. Pull-up bars are a great way to build strength and muscle in your upper body and core.

DIY Outdoor Pull-Up Bar Instructions – Garage Gym Experiment

diy pull up bar Archives – Stud Bar – Ceiling or Wall Mounted Pull-up Bar

35 Of the Best Ideas for Outdoor Pull Up Bar Diy – Home, Family, Style

Free Standing Pull Up Bar | Simplified Building

full instructions for this DIY Pull-up Bar are coming soon to HomeMade

Diy Free Standing Pull Up Bar: A Comprehensive Guide – Max Blog

Simple DIY Basement Pull Up Bar | Family Handyman

How To Build A DIY Pull Up Bar » Home Gym Build

At home pull up bar! | Homemade pull up bar, Pull up bar, Diy bar

37 best images about Homemade pull up bar on Pinterest | Homemade, Pull

DIY Pull Up Bar – RYOBI Nation Projects

21 DIY Pull-Up Bar Ideas To Help You Get Ripped

21 DIY Pull-Up Bar Ideas To Help You Get Ripped

Simple DIY Basement Pull Up Bar | Family Handyman | The Family Handyman

Pull-up Rig | Outdoor pull up bar, Diy pull up bar, Homemade pull up bar

hanging pull up bar mount – Google Search Homemade Pull Up Bar, Diy

35 Of the Best Ideas for Outdoor Pull Up Bar Diy – Home, Family, Style

Snapshots of Bryan: DIY Pull-Up Bar

How To Make A Bombproof Pullup Bar | DIY Fitness | DIY Ready